So I read somewhere that when we want to avoid something, it’s a lot easier to command a positive action rather than a negative one.
So instead of telling yourself “Don’t binge” or “Don’t go to the kitchen”
Tell yourself “Stay here” or “Drink 3 cups of water” or “Listen to some music” or “chew gum”
This makes it easier to process and follow.
I hope this helps someone! Follow me for more tips and thinspo. ❤️
• Asking for the smallest size of jeans in a shop & they fit you perfectly, or even are a tiny little bit too loose
• Wearing tank tops without worrying about your arms being flabby
• Your friends / boyfriend giving you piggyback rides & saying “girl, you’re like a feather!”
• Random people asking you if you’re modelling/ are a ballet dancer, because you look so graceful, petite and perfect
• Being able to wrap your hands around your thigh
• Still having slim legs while sitting
• Wearing that pretty little dress and not having to suck it in
• You can just throw on some leggings & sweatshirt and go out because your skinny body look stylish and great without you even trying
• No flabby inner thighs or lower belly
• You can finally enjoy life 100℅ since your weight is not a concern..
.. just imagine. You will get there. Keep going!!!
Me, sitting on the floor wrapped in a blanket doing homework: I’d look a lot cuter like this if I was skinny.
Me, sitting at my desk looking bored as fuck going through my phone: I’d look a lot less pathetic like this if I was skinny.
Me, taking a math test and hunching over the table: I’d look a lot less like an ogre like this if I was skinny.
Me, playing a video game at home: I’d look a whole lot less like a female neckbeard like this if I was skinny.
Me, washing my hands with a Christmas hand soap: This would be a whole lot more aesthetic if I was skinny.
¯\_(ツ)_/¯
This sound silly & laughable but like #tru
Oh my god moood
fucking look at you. you’re disgusting. you haven’t even gotten off of your lazy lard ass in the past three days. all you know how to do is stuff gross “food” into your fucking mouth. think about it. sliding down your throat and forming huge, gross clumps of squishy, bubbling fat underneath your skin.
and you wonder why you aren’t skinny yet. fucking pathetic, really. do you expect to get what you’ve always dreamed of without working hard for it? you don’t get to just sit and eat all fucking day. its time to get the fuck up and work away that disgusting fat that covers every inch of you. i can’t even tell if you have a shape anymore. fat pig. stop fucking eating so damn much, get off of your fat ass and work towards your goal. you aren’t special, you’re never going to be good enough if you continue to look like this.
so i say put the fucking brownies away. throw out the chips. toss the pizza. work towards that thigh gap, towards that tiny waist, protruding hip bones and ribs and small wrists and dainty, dainty, dainty little features. isn’t that what you’ve always wanted?
JULY🌙
I need ana buddies for a fresh start🌟
hmu or reblog if you’re interested
i want to follow more of you so if i see your ana/mia/binge acc in the notes of this i will follow you <3
if i don’t follow immediately after im probably already following :)
Here are some random tips to get past the humps and lose that extra pound.
I hope this helps, you skinny legends. Drop your own tips in the replies!
1) Squats (duh)
2) Leg lifts (laying down or standing)
3) Lunges
4) Russian twists
5) Toe touches (sitting or standing)
6) Side leg lifts
7) Wall sits
8) Push-ups
9) Jog in place (lightly!)
10) Planks
11) Lumberjack swings (opposite arm to knee)
12) Crunches + Sit ups
13) Butt kicks
14) Knee pulls aka slower version of high knees
15) Slow mountain climbers
Reblogging my post because its v helpful💕
For everyone that struggles
unless i pass out, in which case i’m on the ground
I SHOULDN’T BE LAUGHING SO HARD
Get rid of those fat arms:
100 shoulder rolls
30 lateral raises
50 bicep curls
30 front raises
20 pushups
30 second side plank using weights (Both sides)
Get rid of your all time bloated belly:
100 jumping jacks
50 high knees
20 burpees
100 crunches
50 bicycle crunches
20 reverse crunches
50 sit ups
60 Russian twists
20 oblique crunches
To get that bomb ass booty:
50 squats
50 jump squats
50 donkey kicks (Each side)
50 fire hydrants (Each side)
30 single raise bridges (Each side)
Get that dream worthy thigh gap:
100 side leg raises (Each side)
60 second wall sit
100 pillow squeezes
20 deep side lunges (Each side)
Get rid of your disgusting calves:
50 calf raises
1 minute jump rope
50 calve pillow squeezes
I am doing these everyday! I’ll post my results (I made this workout)
